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The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. According to a NCBI PubMed study — “Heavy Metals Toxicity and the Environment” — heavy metals impact at the cellular-level:
“In biological systems, heavy metals have been reported to affect cellular organelles and components such as cell membrane, mitochondrial, lysosome, endoplasmic reticulum, nuclei, and some enzymes involved in metabolism, detoxification, and damage repair. Metal ions have been found to interact with cell components such as DNA and nuclear proteins, causing DNA damage and conformational changes that may lead to cell cycle modulation, carcinogenesis or apoptosis.”
People are exposed to heavy metals from deodorants, many of which contain aluminum, cookware, mercury dental fillings, tampons and even baby food and in certain medications being used as binder. They are exposed from industrial work settings, some medical testing, and also found within food products and our public water supply. If you’re sick and you suspect it’s from heavy metal toxicity your doctor can order testing but it’s typically not covered by insurance and can be expensive. EverlyWell offers a $200 test.
Aluminum, Mercury, lead, chromium, cadmium, and arsenic have been the most common heavy metals that have induced human poisonings. However, not all metals are toxic and required for proper cellular-level function. For example, iron, zinc and manganese are required cofactors for enzyme processes inside the body. Continued on next page.
Director of the Cleveland Clinic for Functional Medicine Dr. Mark Hyman diagnoses and treats heavy metal toxicity. He says we’re all exposed to heavy metals on a daily basis and can benefit from taking a few steps to reduce our exposure and boost our body’s detoxification system. Heavy metals are naturally present in the earth, but have become concentrated due to human activity. While some metals are essential nutrients in our diets, other common toxic metals have polluted our oceans, soil, and the environment. Common toxic heavy metals, such as mercury, arsenic, lead, or cadmium, can accumulate in a person’s body, causing them to get sick.
According to the U.S. Genetic and Rare Diseases Information Center, Signs and symptoms of heavy metal poisoning vary depending on the type and amount of metal involved. Fetuses and young children are at the highest risk for severe and long term health consequences from heavy metal exposure. Early symptoms may be missed because they are often nonspecific. Excessive exposure and damage to several organs can occur even if a person has no symptoms. Some signs and symptoms of metal poisoning may include:
- Abdominal pain, nausea, vomiting, and diarrhea (the hallmark symptoms with most cases of acute metal ingestion)
- Dehydration
- Heart abnormalities such as cardiomyopathy or abnormal heart beat (dysrhythmia)
- Nervous system symptoms (e.g. numbness, tingling of hands and feet, and weakness)
- Anemia (a classic symptom of chronic metal exposure)
- Kidney damage
- Liver damage
- Lung irritation, or fluid accumulation (edema)
- Brain dysfunction such as memory loss
- Horizontal lines on the nails
- Changes in behavior
- Malformed bones in children, or weakened bones
- Miscarriage or premature labor in pregnant women
Toxic Heavy Metals:
- Lead
- Arsenic
- Cadmium
- Aluminum
- Mercury
- Chromium
- Copper
- Nickel
- Zinc
- Iron
- Manganese
- Cobalt
- Thallium
- Beryllium
- Barium
- Tin
- Silver
- Platinum
- Bismuth
- Idium
- Uranium
- Gadolinium
- Radium
- Cerium
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