The following phases must be completed to successfully achieve a cellular-level body flush, reset and restoration.
- Start with the gut/digestive system, where 70-80% of your immunity resides and absorption of food we consume occurs (or should). The gut is everything to the body, brain and more. Neurotransmitters are produced in the gut and used by the brain. Get on a good quality probiotic with prebiotic. Pre- feeds pro-. Eat fermented foods that can restore and help you maintain balanced gut microbiome. These foods include apple cider vinegar, plain Greek yogurt, kombucha, mushrooms, sauerkraut, etc.
- Remove inflammation in key areas like the accessory organs — the liver, gallbladder and pancreas — which are responsible for enzyme production, functionality and release. Find a good quality digestive enzyme to take before and after food to assist in your digestion. Check my product recommendations page for this information. There’s also detox supplements available for the accessory organs listed.
- Enzymes help us to digest and absorb food properly. When we eat trash food, it causes these organs to go into inflammation and impacts how well they work if at all anymore. There’s enzymes contained within fruits like pineapple and papaya, along with plants and roots like ginger. We should consume a healthy amount of enzyme foods, but also consider concentrated enzyme supplements that are whole-food and plant-based. There’s different categories of enzymes like digestive ones, proteolytic (anti-inflammatory) and others. Enzymes, long with mineral cofactors, are the metabolic catalyst on the cellular-level to all biochemical processes that occur inside the body. They are the key that gets the car started. Without them, it’s like dead calm inside the body — nothing’s happening as it should.
- Restore mineral deficiency (they are cofactors for enzymes). Together with enzymes, Minerals like iron, magnesium, zinc, selenium and others are the key to get all of the biochemical processes started inside our body. Most minerals are found within plants, roots, etc. Seamoss is a great option to get a majority of your minerals, along with black seed oil.
- Protect your adrenal gland. This organ is responsible for hormone production. Hormones, along with enzymes and minerals, help us to regulate biochemical processes inside the body. It’s like the USPS inside of your body monitoring and communicating any issues as they occur.
- Eliminate harmful cell debris like Candida/fungus, parasites, uric acid buildup, heavy metals living inside our bodies and feeding off us. Candida is natural to our bodies, but when the body becomes toxic it does too. Parasites usually come from raw food, unfiltered water, ticks, etc. They are extremely hard to get rid of due to the eggs they lay. They also hide and feed on heavy metals trapped inside the body. Uric acid is a result of the overconsumption of meat, dairy and purine-rich foods. It will collect and congregate in the joints and feet usually causing gout or plantar fasciitis. Heavy metals come from deodorants, mercury fillings, MRI testing with gadolinium, lotions, cookware, etc. They disrupt and impair gut function along with accessory organs. Heavy metals are impact brain function in children with autism and adults with Alzheimer’s Disease or dementia.
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