Foods You Should Never Eat If You Have Joint Pain

Joint pain can be caused by gout, arthritis, injuries, broken or dislocated bones. If you suffer from joint pain, these eight foods may be aggravating your inflammation:

#1 Processed sugar – Triggers the release of inflammatory messengers called cytokines, and can lead to weight gain which puts more pressure on your joints.

#2 Monosodium Glutamate (MSG) – Like sugar it can trigger inflammation thus worsening joint pain.

#3 Alcohol – Beer contains purines and gluten. Purines are converted into uric acid in the body which worsens joint pain. Gluten is harmful to fragile joints.

#4 Refined Carbs – White flour products contain high glycemic index which fuels the production of inflammatory compounds.

#5 Red & processed meats – These contain purines and nitrates. Both of these chemical aggravate pain and inflammation in the body.

#6 Dairy products – Studies show that the majority of adults have some difficulty digesting milk, and it can trigger an inflammatory response.

#7 Refined salt – High in additives and chemicals that disrupt the body’s fluid balance. If you want to use cooking salt then Himalayan pink salt is a better alternative.

#8 Corn oil – High in Mega-6 fatty acids which can trigger inflammation.

Source: My Healthy Life